Are you ready to start feeling better than ever?

I help women create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Colleen is a Health Coach through the Institute for Integrative Nutrition who is passionate about helping moms create happy healthy lives so they can help inspire healthy families.

Work With Me

Find out about how we can work together. I offer Private Coaching, Group Coaching Programs, Speaking Events and Workshops and so much more!

Easy Healthy Meals

Sign up for my e-mail list to get my Easy Health Meals for Busy Moms, Preggos, and Pretty much anyone else who is tired of asking "what's for dinner?"

Healthy Pregnancy

I share my pregnancy journey as well as tips and tricks to stay healthy and happy and to enjoy this special time in your life.

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Latest Blog

39 Weeks

How far along? 39 weeks and still trucking along although at this point I’m closer to forty weeks. I’ve been trying to write this for days but have no interest...

38 Weeks and I’m Officially on Maternity Leave!

How far along? 38 weeks. The Little Dude is pretty much ready for the outside world at this point. We now have the cradle in the bedroom, right beside the bed,...

37 Weeks!

How far along? 37 weeks. The Little Dude is taking up a lot of room in my belly and is still wiggling and squirming around like crazy. He really seems...

36 Weeks – 4 to go! WHAT?!

How far along? 36 weeks and I’m still loving pregnancy. I’m probably gonna get bitch slapped by any pregnant ladies reading this, but I have been feeling really good this...

35 Week Bump Update

How far along? 35 weeks, Little Shipp’s brain is growing rapidly and I’ve been trying to be good about taking my fish oil pills. At my OB appointment the Dr....

34 Week Bump Update

How far along? 34 weeks and our bets are on that the Little Shipp will be here by Halloween. Thus the glow-in-the-dark skeleton onesie we bought for the little dude,...

33 Week Bump Update

How far along? 33 weeks. Only 7 more weeks of not being a mom. That’s the way I’m looking at it now, I am super excited to meet my Little...

32 Week Bump Update

How far along? 32 weeks, eight more to go. Little Shipp is practicing breathing and can now regulate his body temperature, not to mention he’s as long as a stalk of...

Bump Update! 31 Weeks!

How far along? 31 weeks! Little Shipp is the size of a butternut squash. I was looking at my first ‘bump’ pictures last night, back when I was 6 or 7...

30 Week Bump Update

How far along? 30 weeks! 10 more to go! Apparently the little dude is weighing in at over three pounds and is the size of a small cabbage. Someone asked me...

Meet Your Coach

Colleen is a Health Coach through the Institute of Integrative Nutrition who is passionate about helping women stay healthy and active through pregnancy and helping busy mom's lead their best life and create healthy families.